The Health ROI
Program
Maximize your return on nourishment
At Strawberry, we treat your health like your most valuable investment. Using measurable data, personalized nutrition, and science-backed habits, The Health ROI Program helps you make consistent, compounding progress — so you can feel the returns in your energy, mood and confidence.
3 - Month Health ROI Program
Build momentum. See measurable results.
- A focused, step-by-step program designed to help you build lasting habits, improve energy, manage weight and support gut and hormonal health. In 12 weeks, we’ll identify key nutrition gaps, optimize your energy “portfolio” and build foundational habits that deliver visible and sustainable results. Includes 8 sessions, personalized meal guidance and ongoing accountability.
3 month
8 sessions
6 - Month Health ROI Program
Deep transformation. Sustainable returns.
- A deeper, more immersive journey to reset your nutrition, optimize hormone balance and sustain long-term results. Includes 14 sessions - weekly sessions for the first month, biweekly follow-ups, tailored nutrition plans and full support to integrate healthy habits into your lifestyle. We’ll fine-tune your nutrition, lifestyle and mindset for measurable progress that lasts well beyond the program.
6 months
14 sessions
Specialized Consults
Gut Reset Consult (for bloating, indigestion & fatigue)
Rebuild your gut health, revive your energy
- Identify food triggers and underlying causes of gut distress
- Learn how to reset your digestion with healing foods
- Support microbiome balance through fiber, prebiotics, probiotics
- Guidance on anti-inflammatory meals and mindful eating
- Practical tips and recipes to maintain long-term gut health
1 month
4 sessions
Weight Loss Consult (for sustainable fat loss)
Lose weight the smart, sustainable way
- Personalized macro strategy based on your metabolism
- Nutrition plan focused on fat loss without deprivation
- Science-backed ways to manage hunger, cravings, and stress eating
- Lifestyle guidance for better sleep, digestion, and hormone balance
- Easy meal and snack ideas to keep you full and satisfied
3 months
6 sessions
Fertility Nutrition Consult (for individuals or couples)
Nutrition to support conception and reproductive health
- Personalized guidance to support reproductive health
- Strategies to optimize nutrition for conception
- Guidance on fertility-boosting exercises
- Recommendations on supplements to support fertility
- Advice on pre-conception testing and preparation
4 months
8 sessions
Protein Optimization Consult (for plant-based or omnivorous)
Hit your protein goals for energy, strength, and wellness
- Personalized protein plan tailored to your diet and goals
- Strategies to support muscle tone, energy and recovery
- Guidance on timing, quality and pairing of protein sources
- Easy, practical recipes to boost your daily protein intake
- Simple meal prep ideas for sustainable results
3 months
6 sessions
Hormone Balance Consult (for PCOS, PMS, acne, irregular cycles)
Targeted strategies to restore hormonal harmony
- Nutrition strategies to support hormone regulation and balance
- Guidance for managing PMS, fatigue, acne, or irregular cycles
- Personalized supplement and lifestyle recommendations
- Tips to improve mood, skin health and energy naturally
- Recipes and meal ideas to promote hormonal harmony
6 months
14 sessions
Weight Gain Consult (for healthy muscle & strength)
Gain weight with balance, nourishment and strength
- Customized meal strategy to promote gradual, healthy gain
- Focus on protein quality, portion balance and nutrient-dense foods
- Simple ways to boost appetite and calorie intake naturally
- Exercise and recovery guide to support muscle growth
- Recipes and meal ideas for clean, wholesome weight gain
4 months
8 sessions
At Strawberry, every program and consult is personalized to your unique body, lifestyle and goals — combining science-backed nutrition with practical, sustainable strategies.
✨Your gut will thank you — follow @strawberry.byshruti 🍓